Going Carnivore will help Diabetes II as well. And make feel majestic. And dump weight if you are overweight. Avoid seed oils like the plague (industrial waste product originally made to lubricate machinery) and highly inflammatory. No one needs carbs, and sugar is not food. Animal fat is excellent for you and not unhealthy
"Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle intervention"
Victorian doctors prescribed beef (alone) and water for Diabetes. It worked
Not to mention that going Carnivore seems to have stopped my wife's "terminal" bone cancer in its tracks. Now 3 years since she was told by her NHS consultant would be dead. Turned down chemo as it was so damaging first time round (Breast cancer, 2017). Go to YouTube and you will find many like her, including people with serious glioma living way beyond their "your going to die date"
ps. Carbs and fat make visceral fat. "Randle cycle". Body knows both are sources of energy, but when presented with both, does not know which to use so stores both as fat. I'm 6'5" and big-boned, so thought the 14 stone I had been for years a good weight. 6 weeks after going carnivore, I dropped 20lbs - visceral fat and water. 73, going on 50.
Fasting is very beneficial, but go carefully, especially women. And remember, none of us eat enough proper fat, especially women.
Henry, I did a Vit D push where I followed your protocol and it increased my vit D levels substantially. Then, I had a test done recently to test for minerals in my “tissues” and it showed very low Vid D levels (at 7%). Can you explain why I have high levels in my blood but low levels in my tissues? Do I need to get the tissue levels up? How would I do that besides being outside? Thanks in advance!
I have been directing elimination fasts for 30 years on a tropical island. We do elimination fast before we do a water fast especially in order to cleanse the intestinal tract as well as the liver. The elimination fast focuses on doing several thorough hydro colonic irrigation sessions, and taking cleaning herbal formulas. As each person is totally different, the length of the fast and experience and outcome is different. However, autophagy is accomplished as the intake of herbs, minerals and coconuts waters is much less desirable after day 4. Many people after they have spent time cleansing their body, and mind, they find embarking on a water only fast, is much, much easier. The people who have done dry fasts, whom I have guided, find that they become too dehydrated and crave minerals for them to go more than a few days. Maybe it is the hot climate which requires them to drink mineral rich water to replenish their electrolytes. That is my experience. . . Thank you for this wonderful article and sharing Dr. Michelle Slater's work and experiences.
What you describe makes sense. The article mentions that a one-day dry fast can be equivalent to a three-day water fast. The end results could be similar whichever fasting method one chooses.
Not necessarily. It totally depends on what the person brings to their fasting experience. We should never underestimate the fact that each and every person is different. No two people are the same when they approach a fast, and each one cleanses differently.
Fasting, and not eating pink slime? Bill Gates isn't gonna like this. Appreciate that disclaimer after Q#2, my BS meter was starting to click away. I will, I promise, try to be more intuitive & understanding rather than "throwing the baby out with the bath water", as suggested. Point taken.
I read Sinclairs book ages ago, it stayed there in the back and never acted upon it till recent years. I have heard of dry fasting but never looked into it because eliminating beverages for water has had a great impact on my flexibility. When I fall off the wagon getting sick of water and drink iced tea, my Southern sweet tea, my knees let me know in no time, not a good idea, but it was nice while it lasted. My sister lives on my tea, so eliminating the temptation, not an option.
At this point in my life methinks better to stick with what has worked, a wet fast, rather than dry. It's kind of scary to me even though any excuse to go to Russia would be a good one for me. Have you ever had REAL vodka? Tastes like rocket fuel. Moonshine comes close. Don't light up after a swig. Maybe I will go to Russia and have a shot at a Russian bar. Chased by a quart of water.
Excellent article, I am about to go into my Autumn reset of fasting, walking, yoga and meditation. As I have been on a no carbs or sugar but lots of meat/fish vegetable diet for months , this is going to be interesting . Thank you
Great book MS or Not. People are tired of being sick and wasting tons of money and dead ends to healing. The only part about the book that is problematic in s this idea that ticks increased due to climate. Ticks are a b.weapon. Cvd is a b.weapon. Do you really think these things just landed? They have been working on these for years. To keep is down.
Going Carnivore will help Diabetes II as well. And make feel majestic. And dump weight if you are overweight. Avoid seed oils like the plague (industrial waste product originally made to lubricate machinery) and highly inflammatory. No one needs carbs, and sugar is not food. Animal fat is excellent for you and not unhealthy
https://bjsm.bmj.com/content/51/15/1111
"Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle intervention"
Victorian doctors prescribed beef (alone) and water for Diabetes. It worked
https://www.atlasobscura.com/articles/all-meat-diet
"The Arctic Explorer Who Pushed an All-Meat Diet"
Not to mention that going Carnivore seems to have stopped my wife's "terminal" bone cancer in its tracks. Now 3 years since she was told by her NHS consultant would be dead. Turned down chemo as it was so damaging first time round (Breast cancer, 2017). Go to YouTube and you will find many like her, including people with serious glioma living way beyond their "your going to die date"
ps. Carbs and fat make visceral fat. "Randle cycle". Body knows both are sources of energy, but when presented with both, does not know which to use so stores both as fat. I'm 6'5" and big-boned, so thought the 14 stone I had been for years a good weight. 6 weeks after going carnivore, I dropped 20lbs - visceral fat and water. 73, going on 50.
Fasting is very beneficial, but go carefully, especially women. And remember, none of us eat enough proper fat, especially women.
Thanks for detailing your tremendous successes on carnivore. I’m 150 days in now and don’t plan on ever turning back.
Same for myself and my wife. Wish I'd known about this when I was 21!
Permanent Weight Loss - Vitamin D then water-fast - July 2023
https://vitamindwiki.com/tiki-index.php?page_id=14553
Synthetic Vitamin D is cholecalciferol (look at the bottle). It's also the active ingredient in rat poison.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938244/
Henry, I did a Vit D push where I followed your protocol and it increased my vit D levels substantially. Then, I had a test done recently to test for minerals in my “tissues” and it showed very low Vid D levels (at 7%). Can you explain why I have high levels in my blood but low levels in my tissues? Do I need to get the tissue levels up? How would I do that besides being outside? Thanks in advance!
Great job Henry !
Thank you. I am deficient in vitamin D and need to lose weight.
I have been directing elimination fasts for 30 years on a tropical island. We do elimination fast before we do a water fast especially in order to cleanse the intestinal tract as well as the liver. The elimination fast focuses on doing several thorough hydro colonic irrigation sessions, and taking cleaning herbal formulas. As each person is totally different, the length of the fast and experience and outcome is different. However, autophagy is accomplished as the intake of herbs, minerals and coconuts waters is much less desirable after day 4. Many people after they have spent time cleansing their body, and mind, they find embarking on a water only fast, is much, much easier. The people who have done dry fasts, whom I have guided, find that they become too dehydrated and crave minerals for them to go more than a few days. Maybe it is the hot climate which requires them to drink mineral rich water to replenish their electrolytes. That is my experience. . . Thank you for this wonderful article and sharing Dr. Michelle Slater's work and experiences.
What you describe makes sense. The article mentions that a one-day dry fast can be equivalent to a three-day water fast. The end results could be similar whichever fasting method one chooses.
Not necessarily. It totally depends on what the person brings to their fasting experience. We should never underestimate the fact that each and every person is different. No two people are the same when they approach a fast, and each one cleanses differently.
And that is why I said, "could".
Yes, you did. Thanks for bringing that out.
Fasting, and not eating pink slime? Bill Gates isn't gonna like this. Appreciate that disclaimer after Q#2, my BS meter was starting to click away. I will, I promise, try to be more intuitive & understanding rather than "throwing the baby out with the bath water", as suggested. Point taken.
I read Sinclairs book ages ago, it stayed there in the back and never acted upon it till recent years. I have heard of dry fasting but never looked into it because eliminating beverages for water has had a great impact on my flexibility. When I fall off the wagon getting sick of water and drink iced tea, my Southern sweet tea, my knees let me know in no time, not a good idea, but it was nice while it lasted. My sister lives on my tea, so eliminating the temptation, not an option.
At this point in my life methinks better to stick with what has worked, a wet fast, rather than dry. It's kind of scary to me even though any excuse to go to Russia would be a good one for me. Have you ever had REAL vodka? Tastes like rocket fuel. Moonshine comes close. Don't light up after a swig. Maybe I will go to Russia and have a shot at a Russian bar. Chased by a quart of water.
🙃🙃🙃🤗🤗🤗😘😘😘😍😍😍🥰🥰🥰
Excellent article, I am about to go into my Autumn reset of fasting, walking, yoga and meditation. As I have been on a no carbs or sugar but lots of meat/fish vegetable diet for months , this is going to be interesting . Thank you
Thank you for sharing !
Fasting should be ONLY drinking water, NO FOOD and total rest of the body.
The whole plant based thing is not necessarily recent. I have also read it in older material. They just didn't call it plant based.
Great book MS or Not. People are tired of being sick and wasting tons of money and dead ends to healing. The only part about the book that is problematic in s this idea that ticks increased due to climate. Ticks are a b.weapon. Cvd is a b.weapon. Do you really think these things just landed? They have been working on these for years. To keep is down.
Sorry to be spelling police, but so often I see people write "loose" when they mean "lose". You lose 2 kg per week, not "loose." Thanks.
You're welcome! Understandable for a non-native speaker but I see way too many native speakers make the same error.