I had constipation problems all throughout my childhood (1970-80's) and it would cause severe headaches. It wasn't until I discovered magnesium in my late 40's that I began to get relief. I take it nightly. And if I don't, I regret it.
I had constipation problems all throughout my childhood (1970-80's) and it would cause severe headaches. It wasn't until I discovered magnesium in my late 40's that I began to get relief. I take it nightly. And if I don't, I regret it.
I had constipation problems all throughout my childhood (1970-80's) and it would cause severe headaches. It wasn't until I discovered magnesium in my late 40's that I began to get relief. I take it nightly. And if I don't, I regret it.
I completely forgot to mention magnesium in the interview but it’s helped me a lot too! I take it every night before bed.
What kind and at what dose?
I’m taking magnesium carbonate, about a teaspoon per day.