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Do you know proper breathing can help you become more healthy?

I made a podcast about how to breathe better, here:

https://soberchristiangentlemanpodcast.substack.com/p/s1-breathing-ibreathential-to-life

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My go-to for health for 4 years now has been De Mercola. Long ago I learned if the FDA approves something, I put it on my list of things to avoid. Likewise if something is bad and you need to do this or that instead, I take it because I have already seen the benefits of what the FDA is coming out against. Mercola, being on the list as one of the 12 most dangerous misinformation doctors during covid, was truly a badge of honor. That alone spoke volumes to me. I'm no expert, I look at both sides and decide for myself which path I will follow, and Mercola has not disappointed me in the least. For me, Dr Mercola is on the list of the 12 greatest agents of truth before, during and after covid. You simply cannot go wrong with him.

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I purchased the book. How do I get the 5 gifts?…..”“ By ordering "Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy," you're not just getting a book — you're claiming your right to vibrant, lasting health. Grab your copy today and receive five exclusive FREE gifts to jumpstart your path to cellular vitality.”

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Healthy cells make for a healthy person is a truism I think we can all agree on:).

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