The Cayenne Pepper Papers
An essay on Barbara O’Neill’s cayenne protocol for peripheral neuropathy
Barbara O’Neill has spent decades running health retreats in Australia, teaching what she calls “simple home remedies”—interventions using ingredients available in any kitchen. Her lectures, viewed millions of times on YouTube, walk through protocols for conditions that conventional medicine manages rather than resolves. Among these, her cayenne pepper treatments stand out for their simplicity and their results.
A man in his late fifties arrived at one of O’Neill’s retreats wheelchair-bound with multiple sclerosis. He described his feet as two lumps of rock hanging off the end of his legs. He couldn’t feel them during the day. At night, the sensation was unbearable—not pain exactly, but a weight, a wrongness, the body’s confused signals firing into numbness. He came expecting nothing. He left standing, with tears on his face, because someone had wrapped cayenne pepper and olive oil around his feet.
The treatment is almost absurdly simple. A double layer of paper towel, cut to foot size. Olive oil dotted across the surface—not poured, just enough to create adhesion. Half a teaspoon of cayenne pepper sprinkled on top. The foot placed directly onto this, the whole thing wrapped in cling film, a sock pulled over. Worn overnight.
The first morning, the man reported he’d slept through the night with no discomfort. They skipped a night, then repeated the treatment. The next morning: pins and needles. The first sign of life returning to tissue that conventional medicine had written off.
O’Neill has repeated this protocol with others. An 80-year-old woman developed peripheral neuropathy after chemotherapy—a common side effect that oncologists mention but rarely solve. O’Neill visited her at home, prepared six compresses in advance, folded them into a snaplock bag, and left them at her bedside for the week. The woman could apply them herself each night. The results followed the same pattern: warmth returning, then sensation, then function. No clinic visits. No prescriptions. Paper towel, olive oil, cayenne pepper, and time.
The protocol has a self-regulating quality O’Neill emphasizes. When she puts a cayenne compress on her own feet—feet with healthy circulation—she wakes at four in the morning wanting to rip it off. The heat becomes unbearable. But someone with compromised circulation feels nothing the first night, perhaps a mild warmth the second, and only after several consecutive applications does the sensation build. The treatment essentially reads the body’s condition and responds proportionally. Healthy tissue reacts fast; damaged tissue needs repetition before blood flow improves enough to register.
Support Independent Research
This work remains free because paid subscribers make it possible. If you find value here, consider joining them.
What paid subscribers get: Access to the Deep Dive Audio Library — 180+ in-depth discussions (30-50 min each) exploring the books behind these essays. New discussions added weekly. That’s 100+ hours of content for less than the price of a single audiobook.
[Upgrade to Paid – $5/month or $50/year]
Get in touch Essay ideas, stories, or expertise to share: unbekoming@outlook.com
What Cayenne Actually Does
The mechanism isn’t mysterious. Cayenne pepper is a blood stimulant—not a stimulant in the caffeine sense, which borrows energy from the future, but something that moves blood through tissue. It thins the blood, opens capillaries, and strengthens arterial walls. Any part of the body receiving more blood receives more oxygen, more nutrients, more of the raw materials cells need to repair.
The ancient medical insight that “the life of the flesh is in the blood” turns out to be physiologically precise. Tissue that doesn’t receive adequate blood flow doesn’t just underperform—it dies. O’Neill describes a trajectory she’s observed repeatedly: feet that are chronically cold eventually lose sensation at the edges of the toes. The numbness spreads. Left unaddressed, those toes develop gangrene. Then they’re removed. The progression from “my feet are always cold” to amputation isn’t inevitable, but it’s common enough that O’Neill treats cold feet as an early warning system. Perfect health requires perfect circulation, she says, and perfect circulation means hands and feet that match the temperature of the body’s core.
Peripheral neuropathy sits partway along this trajectory—past cold, into numb, not yet gangrenous. Conventional medicine at that point discusses symptom management.
O’Neill’s cayenne compress cannot be applied to cold feet using hot water—the temperature differential damages compromised tissue. But cayenne generates warmth from within, increasing blood flow without thermal shock.
Ten Pages in Back to Eden
Jethro Kloss’s Back to Eden, a compendium of herbal medicine first published in 1939, devotes approximately half a page to most herbs. Cayenne receives ten pages. This disproportion isn’t accidental. Kloss quotes two physicians in his extended treatment: one states it is “impossible to abuse” cayenne pepper—meaning no amount causes toxicity—while another claims it will “never cause a lesion.” The burning sensation users feel is stimulation, not damage. The body registers heat because blood is moving.
This safety profile matters. The question a skeptic reasonably asks is: if cayenne is so effective, why isn’t it dangerous? Most substances that produce strong physiological effects carry corresponding risks. Cayenne’s answer appears to be that it works with the body’s existing systems rather than overriding them. It doesn’t force blood where blood shouldn’t go. It opens channels and lets circulation do what circulation does when unimpeded.
The range of internal applications supports this. O’Neill uses cayenne for sore throats—it tingles initially, then the discomfort subsides and the throat feels relieved. For low stomach acid and sluggish digestion, a quarter teaspoon in water before meals wakes up the gastric system. Some of her clients take it three times daily as a cardiovascular maintenance protocol, building from a quarter teaspoon to a half teaspoon over time. The “impossible to abuse” claim gains credibility when the same substance addresses throats, stomachs, hearts, and feet without toxicity at any site. O’Neill’s line: it’s almost a first-aid kit in one.
The Heart Attack That Wasn’t
O’Neill’s most dramatic cayenne intervention involved an 80-year-old woman who collapsed during a cooking class at one of her retreats. The woman’s husband said she’d had several heart attacks that year; they usually called an ambulance. This time, they waited to see what O’Neill would do.
The woman lay on the floor, white-faced, barely conscious. A man monitoring her pulse said it had almost disappeared. O’Neill put roughly half a teaspoon of cayenne pepper directly in her mouth with a small amount of water. Within two minutes—one circulation cycle through the body—the man called out that the pulse had returned strong. Color flooded back to the woman’s face. She sat up and asked what had happened.
The mechanism matches what cayenne does topically, applied systemically. Thin the blood, open the capillaries, deliver oxygen to starving tissue. A heart attack is, at root, a circulation failure. Cayenne addresses circulation failures.
The Aspirin Problem
Conventional medicine’s answer to blood viscosity is aspirin. Some physicians recommend daily low-dose aspirin for everyone over fifty. The recent research O’Neill cites tells a different story: aspirin is the leading cause of stomach ulcers, and it contributes to brain bleeds and eye bleeds. The blood-thinning effect that prevents clots also prevents clotting when clotting is needed.
Cayenne operates differently. It dilates blood vessels and thins blood while circulating—but when it encounters a wound, it constricts local vessels and promotes clotting. O’Neill describes sprinkling cayenne directly into cuts to stop bleeding. The same substance that improves flow also stops hemorrhage, depending on what the tissue requires. This apparent contradiction resolves when you understand cayenne as working with the body’s signaling rather than overriding it. Aspirin has one mode. Cayenne responds to context.
What Isn’t Being Offered
Peripheral neuropathy affects millions, particularly diabetics and chemotherapy patients. Conventional treatment focuses on managing the pain—gabapentin, pregabalin, duloxetine—rather than restoring sensation. The medical literature treats lost nerve function as largely irreversible. Patients are taught to cope, to check their feet visually since they can’t feel injuries, to accept diminished capacity as permanent.
Against this backdrop, a man feeling pins and needles after two nights of cayenne compresses represents something the conventional framework doesn’t account for. Either O’Neill is lying, or her patients are experiencing placebo effects powerful enough to restore nerve function, or something is actually happening in that tissue—blood reaching places it hadn’t reached, nerves remembering how to signal, the body doing what bodies do when given adequate resources.
The ten pages Kloss devoted to cayenne suggest he reached a similar conclusion decades ago. The two physicians he quoted, claiming it impossible to abuse and incapable of causing lesions, were making empirical observations that haven’t been disproven—only ignored. The gap between what traditional healers know about cayenne and what modern patients are offered for circulatory disorders represents either a failure of knowledge transmission or something more deliberate.
A man came to a retreat expecting nothing, felt rocks on his legs transform into pins and needles, and stood up from his wheelchair. The materials cost pennies. The protocol takes minutes to prepare. The question isn’t whether it works—O’Neill has repeated it enough times to know—but why this isn’t the first thing tried.
References
O’Neill, Barbara. Natural Remedies (lecture). Misty Mountain Health Retreat. Available on YouTube.
O’Neill, Barbara. Simple Home Remedies (lecture). Misty Mountain Health Retreat. Available on YouTube.
Kloss, Jethro. Back to Eden. Back to Eden Publishing, 1939.
Biser, Sam. Curing with Cayenne. University of Natural Healing.
Book: Medicalized Motherhood: From First Pill to Permanent Patient
Available as a free download. 123 interventions documented across six phases—from pre-conception capture through postpartum surveillance. Includes practical tools: birth plan template, provider interview questions, quick reference card, and a new chapter on interrupting the cascade. Download it, share it with someone facing their first prenatal appointment, their induction date, their cesarean recommendation. The cascade works because women don’t see it coming. This book makes it visible.
Support Independent Research
This work remains free because paid subscribers make it possible. If you find value here, consider joining them.
What paid subscribers get: Access to the Deep Dive Audio Library — 180+ in-depth discussions (30-50 min each) exploring the books behind these essays. New discussions added weekly. That’s 100+ hours of content for less than the price of a single audiobook.
[Upgrade to Paid – $5/month or $50/year]
Get in touch Essay ideas, stories, or expertise to share: unbekoming@outlook.com
Bitcoin: 3Q6BK8x8zjoPaXykQggzvoJxg5FiEbkb3U
Ethereum: 0x4CB0d39d8466a34609318FC1B003B745893788b3
New Biology Clinic
For those of you looking for practitioners who actually understand terrain medicine and the principles we explore here, I want to share something valuable. Dr. Tom Cowan—whose books and podcasts have shaped much of my own thinking about health—has created the New Biology Clinic, a virtual practice staffed by wellness specialists who operate from the same foundational understanding. This isn’t about symptom suppression or the conventional model. It’s about personalized guidance rooted in how living systems actually work. The clinic offers individual and family memberships that include not just private consults, but group sessions covering movement, nutrition, breathwork, biofield tuning, and more. Everything is virtual, making it accessible wherever you are. If you’ve been searching for practitioners who won’t look at you blankly when you mention structured water or the importance of the extracellular matrix, this is worth exploring. Use discount code “Unbekoming” to get $100 off the member activation fee. You can learn more and sign up at newbiologyclinic.com
Mon ami,
That makes a lot of sense, and is very much aligned with the theory I am developing.
Why?
Because the feet are loaded with stem cells (just like the gut).
The reason walking (with protective shoes) is so beneficial to health is that feet stem cells are stimulated, but there's no damage to heal, so the stem cells go on and roam the body to repair elsewhere.
As I described in my Sybstack and my book, MS is caused by leaks in the BBB. Circulating endothelial stem cells can repair that. It might take more time to repair the damage of degeneration, and sometimes it's likely impossible, but overall this is one way to heal.
Thanks for this.
Best, Marc Girardot
Amazing how many natural remedies can do a much better job than "modern medicine". We need to keep spreading the word of natural remedies. Website Earthclinic has some too.