As a happy meditator for the past 55 years, I find it interesting that my doctor needs to take two x-rays of my lungs because they are so big.
I would only like to add to this discussion the wisdom of Esther Gokhale (creator of the Gokhale Method): she encourages focusing on filling the chest …
As a happy meditator for the past 55 years, I find it interesting that my doctor needs to take two x-rays of my lungs because they are so big.
I would only like to add to this discussion the wisdom of Esther Gokhale (creator of the Gokhale Method): she encourages focusing on filling the chest with air before moving it down to the abdomen. It not only encourages better posture, it makes room for even more prana!
Pranayama rocks! It brings awareness and life.
As a happy meditator for the past 55 years, I find it interesting that my doctor needs to take two x-rays of my lungs because they are so big.
I would only like to add to this discussion the wisdom of Esther Gokhale (creator of the Gokhale Method): she encourages focusing on filling the chest with air before moving it down to the abdomen. It not only encourages better posture, it makes room for even more prana!