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For those who might be recommended a hysterectomy for prolapse, buy a kegel master and do pelvic floor therapy. I had a prolapsed bladder in 2011, was told I needed a hysterectomy. An older lady in my group told me to read “Misinformed Consent: Women's Stories About Unnecessary Hysterectomy”
I purchased a kegel master and Hab it pelvic fl…
For those who might be recommended a hysterectomy for prolapse, buy a kegel master and do pelvic floor therapy. I had a prolapsed bladder in 2011, was told I needed a hysterectomy. An older lady in my group told me to read “Misinformed Consent: Women's Stories About Unnecessary Hysterectomy”
I purchased a kegel master and Hab it pelvic floor dvd for therapy exercises by Tasha Mulligan.
After seven deliveries I did the exercises and was able to jump on trampoline with zero leakage.
I have damage from an episiotomy in the 90’s…scheduled surgery for repair but had zero trust that I wouldn’t wake up missing parts so I cancelled the surgery after nights of nightmares.
With a little work you can get back to pre baby condition.
Hope this helps someone ❤️
I was Bradley Method trained during my first pregnancy so I found out about kegels early on. They’re so much help as you get older