Love the details on high fat and nitrates having the potential of reducing the effectiveness of the iodine in our system. MANY people are eating a high fat keto diet that includes bacon. It's helpful for them to know that they need to significantly increase their iodine intake!
Any idea how many drops of 2% Lugol's meets the Japanese level discussed for health and breast cancer prevention? I know there's also 5% Lugol's but I have a bottle of the 2%, it's easier for me to consume. Thank you for this - informative! Would just like some parameters of using Lugol's effectively. I am hypothyroid, but hopeful that iodine intake will improve that condition.
Let us not forget the importance of a whole and vibrant immune system, which runs on having ample vitamin D in the bloodstream! Over 50 ng’s
Love the details on high fat and nitrates having the potential of reducing the effectiveness of the iodine in our system. MANY people are eating a high fat keto diet that includes bacon. It's helpful for them to know that they need to significantly increase their iodine intake!
Very informative, thank you!
Any idea how many drops of 2% Lugol's meets the Japanese level discussed for health and breast cancer prevention? I know there's also 5% Lugol's but I have a bottle of the 2%, it's easier for me to consume. Thank you for this - informative! Would just like some parameters of using Lugol's effectively. I am hypothyroid, but hopeful that iodine intake will improve that condition.
Rule of Thumb: 10 drops of 2% Lugol's is 25 mgs
I recommend reading Brownstein on iodine.
"Iodine: Why You Need It, Why You Can't Live Without It"