Love the details on high fat and nitrates having the potential of reducing the effectiveness of the iodine in our system. MANY people are eating a high fat keto diet that includes bacon. It's helpful for them to know that they need to significantly increase their iodine intake!
Any idea how many drops of 2% Lugol's meets the Japanese level discussed for health and breast cancer prevention? I know there's also 5% Lugol's but I have a bottle of the 2%, it's easier for me to consume. Thank you for this - informative! Would just like some parameters of using Lugol's effectively. I am hypothyroid, but hopeful that iodine intake will improve that condition.
Great & helpful read. Thank you. I loved the feeding fish to Iceland cows -> low breast cancer->modernized-> less fish to cows & caught up to ISA breast cancer rates. Yikes! I’m sending my daughter some seaweed now!!😇❤️🙏
Let us not forget the importance of a whole and vibrant immune system, which runs on having ample vitamin D in the bloodstream! Over 50 ng’s
Not the one made in a lab that is chemically identical to rat poison though, the real one , from the sun.
Love the details on high fat and nitrates having the potential of reducing the effectiveness of the iodine in our system. MANY people are eating a high fat keto diet that includes bacon. It's helpful for them to know that they need to significantly increase their iodine intake!
Very informative, thank you!
Any idea how many drops of 2% Lugol's meets the Japanese level discussed for health and breast cancer prevention? I know there's also 5% Lugol's but I have a bottle of the 2%, it's easier for me to consume. Thank you for this - informative! Would just like some parameters of using Lugol's effectively. I am hypothyroid, but hopeful that iodine intake will improve that condition.
Rule of Thumb: 10 drops of 2% Lugol's is 25 mgs
I recommend reading Brownstein on iodine.
"Iodine: Why You Need It, Why You Can't Live Without It"
Great & helpful read. Thank you. I loved the feeding fish to Iceland cows -> low breast cancer->modernized-> less fish to cows & caught up to ISA breast cancer rates. Yikes! I’m sending my daughter some seaweed now!!😇❤️🙏
Whoops: USA