Interview with Karen Brennan, PhD

On Nutrition

Maready first taught me about the non-existent education that doctors get at university about vaccination. That was before I understood Constructed Ignorance and Agnotology.

Then Lustig taught me how little Doctors are taught about nutrition.

Only 28 percent of medical schools have a formal nutrition curriculum; even fewer than in 1977 when Congress passed the law that created the Dietary Guidelines and called for more nutrition science in the medical classroom. Now, medical students receive on average 19.6 contact hours of nutrition instruction during their four-year medical school careers, about 0.27 percent of the time spent in class. How is your doctor supposed to provide nutrition advice if they never learned it in the first place? – Metabolical

Nutrition as a subject category has been in my blind spot (there are only so many hours in the day!) but I’m very happy with this post as it is a very solid entre into the subject.

I’ve appreciated and enjoyed Karen Brennan’s comments on this Substack, and when I realized she is a nutritionist, I reached out inviting her to do an interview with me.

I had a suspicion it would be an interesting and useful discussion, but frankly what Brennan has done in this exchange is magnificent. It’s a treasure trove of valuable information that everyone will get something out of. It’s actually a resource that I, and others I think, will keep returning to.

I consider this knowledge to be part of our toolkit of independence from racketeering Cartel Medicine.

With thanks and appreciation to Karen Brennan, PhD, NC, Herbalist¹

Let's begin with your personal journey and motivation to be where you are today. Can you walk me through your path that led you to focusing on nutrition, getting your PhD, and now teaching others about alternative health options? What experiences, revelations, or people helped to shape your interests and passion for this work?

I was exposed to nutrition from a very young age as I have chronic kidney disease diagnosed at 8 years old. I will be 57 years old in February 2024, so back then, my mother would take me to the health food store with her and spend hours there asking questions, learning, and soaking up knowledge, most of it to help me with my chronic condition. By the time I was in 7^th grade and on constant medication for my kidneys, I developed severe psoriasis. My parents brought me to a holistic nutritionist; this was my first experience with the holistic world. I was intrigued, but seeing a holistic practitioner back then was like seeing a witch doctor in many people's eyes. I give my mother much credit as most people thought she was unbalanced for focusing on natural remedies versus medicine for my health issues. 

Even though I was always interested in nutrition, it fell by the wayside, and I went into geriatric social work instead. Working in healthcare, I somehow transitioned from a mindset of natural remedies to the pill for every ill mentality. I do not know how or when it happened, but I somehow fell under its spell. 

Both of my sons had health issues right from birth, and it was just one medication after another that the doctors suggested. I think listening to these doctors made their health worse, not better. My youngest son had chronic ear infections and was on antibiotics for a solid 3 years, no exaggeration, until a nurse pulled me aside and whispered to me that the doctor was making my son worse, and I needed to find a new ENT.

This experience taught me about systemic yeast and leaky gut, which I thought were made-up terms. But we put our son on a yeast-free/added-sugar-free diet for one year when he was three years old (yes, that was incredibly challenging at first), and I found a doctor who specialized in yeast conditions and a woman who sold a product called Ambrotose who was my support system as well. So, I saw what food could do for my son and how it changed his mood and behavior from ADHD-like to a sweet, calm little boy. 

But it was not until my oldest son experienced severe depression that my life changed. I tell people I was one person before I got a call that they thought my son was planning to kill himself that night, to a completely different person when I hung up that phone. I took a leave of absence from work and dived into the literature, not knowing anything but trusting my gut instincts to guide me on how to help my son. 

That experience was the catalyst for going back to school and changing careers. I went to Bauman College in Boulder, CO, for a two-year holistic nutrition and followed that up with an 8-month herbal program. I started my practice with a focus on mental health since I wanted to help others struggling with mental health issues from an endogenous root cause perspective. 

I decided to go back for the Ph.D. because I was frustrated by the lack of nutrition research and unbiased research, and I hope this year to align with like-minded individuals to conduct research.

If it were not for my own sons' health struggles, I do not think I would be as passionate as I am today about health and nutrition. Because I initially followed all the allopathic guidance and saw no improvements, I am also focused on getting health and nutrition information out to the public because it is overshadowed and even suppressed by mainstream medicine, mainstream news, mainstream social media, big pharma, big Ag, large, processed food industries and big dairy.

You mention that you made some mistakes when it came to your children's health and listening to pediatricians without questioning their advice. Could you elaborate on some of those mistakes and what you learned from that experience?

I have difficulty looking back at my younger, ignorant, and gullible self. I did not breastfeed (one of my biggest regrets) and, during pregnancy, consumed a high carbohydrate processed diet. Back then, little was known about the microbiome health of the mother and the impact on the infant. I imagine that my microbiome and intestinal health were not ideal with all the medications I had previously taken.

After my first son was born, he fought the bottle, arched his back constantly, cried incessantly, was not gaining weight, had projectile vomit, and made minimal growth strides. The pediatrician's advice was to switch to soy formula, which I did, and he showed no improvement on the soy formula. Soy formula contains higher aluminum and phytate levels than breast or cow milk, which can affect a baby's developing brain and bone mass. Babies need fat in their diet for brain and neurological development; soy milk is low-fat compared to breast milk.

Later, when my son was tested for celiac (we have celiac in the family) and it came back negative, my son asked the doctor (because I removed all wheat-based products from the diet right after the test), "Why do I feel better without the gluten?" The doctor replied, "I do not know, but you can eat all the pizza you want."

Because of that statement, my son, when not in our (gluten-free) home, continued to consume wheat-based products, and his health deteriorated. When he had severe chest and back acne, the dermatologist wanted him on topical and oral medication for 3 years, and she also stated, "This has nothing to do with gluten." Then, the severe acid reflux and asthma started, and doctors wanted him on more medications. My son, at some point in his young life, would have been on drugs for acid reflux, asthma, acne, and depression. 

One doctor wanted my son on Accutane for the acne, which causes depression, but the doctor stated, "Let's address the depression first with a medication, then we can put him on the Accutane." How bizarre is that- try to repair a "chemical imbalance" of which no science exists to support the low serotonin hypothesis, then put him on another drug that causes depression? When I refused antidepressants for my son, a doctor, in a mocking tone, said to me, "Are you afraid of a little cotton mouth?"  (no, I am afraid he will have suicidal and homicidal ideation from taking the drug, which is even more common in teen boys compared to adults). The Sequenced Treatment Alternatives to Relieve Depression study (2006) found that only 3% of the 4,041 participants who entered the study and went into depression remission were still in remission at the end of the one-year follow-up.

With my younger son, after his ears cleared up from ear infections and yeast infections, I took him back to the pediatrician and explained what I was doing. The doctor stated, "he probably just grew out of ear infections." I wondered how a child grows out of yeast in his ears.

If you want to know more about yeast syndrome, watch this video interview of John Trowbridge (who co-authored The Yeast Syndrome written in 1984) by Dr. Robert Rowen.

I learned that allopathic practitioners are trained to look at the problem in front of them rather than the underlying source of the problem. They are not taught an individualized whole-person approach but address each ailment separately. In my opinion, this method of medical education is a detriment because each problem may be a symptom of the exact same underlying root cause. 

I learned that knowledge is power, so I read (a lot). Once I started reading books outside the allopathic medical model about healthcare and vaccines, a new world opened up, and I just kept going down that path.

If I had to do it all over again, I would address my health first before getting pregnant, breastfeed, feed my children a whole foods diet right from the start, and raise them vaccine-free.

In preparing your family emergency binder on health remedies, what would you say are the top 3-5 items that every household should have on hand before an illness strikes? Why are those items so important?

Top 5 items to have on hand for illness: Bio-Active Silver Hydrosol, chlorine dioxide, hydrogen peroxide, DMSO, and a nebulizer.

One of the main reasons these items (minus the nebulizer) are so important is that they are affordable and very versatile; thus, they can be used for many different health conditions.

I included the nebulizer in the list because of all the information provided regarding another virus (virus x) that will "appear" in 2025 or 2026 and may affect the respiratory system even more so than C-19. In this case, having a nebulizer and knowing the required ingredients and how to use it can save lives.

Bonus: since everyone has a box in their home, baking soda can be used as a remedy for UTIs, viruses, and colds.

I could probably write a book on each of the remedies mentioned. I will provide additional resources instead. 

Bio-Active Silver Hydrosol has antimicrobial properties, can be used as a broad-spectrum immune and inflammatory modulator, and is beneficial for wound healing and tissue regeneration. Some of the ways I have used it include drinking it when I feel a cold coming on, spraying it into my nostrils for colds, viruses with congestion, in my dogs drinking water when they were recently in doggie daycare while we were away for immune support in that environment, and topically for wounds and healing. This PDF is for health professionals but still has much valuable information for the consumer. 

There are numerous links for chlorine dioxide to learn more about what it is, how to use it, when to use it, and why to use it. Here are a couple to get people started. I keep it on hand for emergencies.

The Universal Antidote – The Science and Story of Chlorine Dioxide

This is the PDF for the training guidebook.

Tua Beginner Series Training Guidebook 3nd Ed S

2.96MB ∙ PDF file

Download

Download

Andreas Kalcker - PORTADA also has a wealth of CDS information. On Kalcker's site, he states that CD is sold as a disinfectant that can eliminate bacteria, fungi, viruses, and parasites in water. CDS is just the gas in the mix, bubbled by the water, that is pH neutral and has many advantages as it does not cause irritation or side effects that CD or MMS (miracle mineral solution) can. It is sold as ready-made CDS or as two separate bottles (MMS) to make the solution. 

Hydrogen Peroxide: Like the other items in this home remedy list, hydrogen peroxide (food grade) has many uses and benefits, such as immune support and for respiratory illness. Hydrogen Peroxide can be used to nebulize for respiratory infections. Hydrogen peroxide can degrade quickly once opened. I suggest always having two bottles so that you can open a fresh bottle in case of an emergency rather than using a bottle of hydrogen peroxide that may be ineffective.

Here is a link with hydrogen peroxide information with a link to a PDF that I suggest saving.

TheTruthAboutFoodGradeHydrogenPeroxide.com (foodgrade-hydrogenperoxide.com)

The Truth About Food Grade Hydrogen Peroxide

6.23MB ∙ PDF file

Download

Download

Dimethylsulfoxide (DMSO): DMSO is a naturally occurring herbal liquid derived from trees as a byproduct of the wood pulping process and is sold as a solvent only. DMSO has a taste and smell that resembles garlic. DMSO is more challenging to use because it can pull other agents into the skin when used topically. For instance, it can be used for injuries, such as to assist with tendon healing, but if you have a tattoo in that area, it can pull the tattoo ink through the skin. However, on the flip side, you can add nutrients to the DMSO blend, such as liquid magnesium or powdered vitamin C to support injuries such as a torn tendon. The book I have and use that explains how to differentiate a fake from an authentic DMSO product, recipes, and uses is DMSO for Humans (2022) by Herb "Roi" Richards, Ph.D.

Nebulizer: A nebulizer can easily be found on Amazon, and you want one with a mask. A nebulizer and its ingredients, such as a hydrogen peroxide-distilled water blend, may be a lifesaver if someone struggles to breathe from a respiratory infection. I have more information on using a nebulizer with recipes here.

Baking Soda (sodium bicarbonate): Dr. Sircus, on his website:

Dr. Sircus | International Medical Veritas Association (drsircus.com)

and in his book Sodium Bicarbonate, Nature's Unique First Aid Remedy (2014), discusses the benefits of baking soda. I have used baking soda for colds, UTIs, and "soda-doping" before endurance trail races. 

Since many of these remedies are not sold for the purposes mentioned here, I do not recommend anyone use them; instead, do your research and decide for yourself. 

You mention that phthalates were found in almost every food tested, even in some organic products. Do you think this means consumers should give up on trying to eat organic? What can people realistically do to limit exposure from food?

The Consumer Reports findings focused mainly on processed non-organic foods but included several organic (still processed) foods. Just because phthalates were found in organic products does not mean one should stop eating organic foods; instead, this study should remind us of how important it is to consume whole foods in their natural state. For example, there is a difference between a conventional apple, an organic apple, and apple juice. The best choice is the organic apple. We can no longer say that all apples are equal because they are not. 

However, these toxins are ubiquitous in our environment, so it is best to be mindful to reduce the toxic load but understand that you cannot avoid them entirely. Thus, it is vital to support detoxification pathways by sweating, exercising/daily movement, consuming whole foods, using herbs and spices, hydration with filtered water, maintaining a healthy weight (toxins get stored in fat), and having regular, easy bowel movements at the very least, once daily but preferably 2-3 BM's daily. By incorporating these healthy tips into your daily routine, you support the detoxification of these hormone-disrupting toxins. 

You suggest getting testing done to see if someone has a high toxic burden. In your experience, what percentage of people tend to have high levels of these chemicals in their bodies? What is considered a high reading that should prompt action?

As mentioned above, one can make many affordable diet and lifestyle changes to reduce their toxic burden. Still, some people with chronic illnesses may benefit from testing and prompt action, such as adding a product with zeolite to their regimen. 

I run a very small practice. I am the scheduler, writer, researcher, and nutritionist, so I cannot say the percentage of people who tend to have high toxic burden levels since I do not see as many people as a large practice would. Thus, I am probably not the best person to answer this question.

I do not always suggest testing because I try to consider costs. Testing may be warranted in severe and chronic cases in which there has been no resolution. For instance, a current client did not do an environmental toxin panel (such as for glyphosate and phthalates) but did testing that looked at detoxification impairment, toxic exposure (heavy metals), and mitochondrial impairment markers. By addressing the issues mentioned above, we are also targeting environmental toxins. 

But it is vital as a nutrition professional to know and understand these toxins' impact on our health. Phthalates have been found in breast milk, may delay puberty onset, decrease fertility, lead to endocrine disorders, and contribute to allergies and asthma, shorter pregnancies, and endometriosis.

Since these environmental toxins are ubiquitous, even without testing, for people with chronic unresolved disorders and people who struggle with severe chronic daily fatigue, addressing them with a functional nutrition/medicine protocol can be helpful. 

I am not of the mindset that everyone has to run these tests. After listening to the person, it should be determined on the individual client level. Sometimes, listening to them is all that is needed. Listening to the client/patient is vital and a missing ingredient in the mainstream medical model in which a doctor often spends 7 minutes or less with a patient and will cut them off within one minute due to their jam-packed patient schedule.

For people who do test high for phthalates or other food-related chemicals, what would be your top 3 recommendations for trying to reduce their levels? Are there any particular foods, supplements, or lifestyle changes you would suggest?

The suggestions depend on the individual. For instance, exercise and infrared sauna use can be beneficial, but someone who is chronically sick, they may not be able to handle either one. Anyone with CVD (Cardiovascular Disease) or HTN (Hypertension) should avoid sauna use so it is tailored to the individual. Dietary changes and incorporating intermittent fasting (IF) are beneficial, but some people cannot do IF. 

So, very general guidelines, as I discussed in Question 4, would include a whole foods diet tailored to what the person can afford, has the energy to prepare, meets their nutrient needs and lifestyle, and their dietary restrictions that incorporate intermittent fasting, exercise, or near/far infrared sauna use for sweating and using a high-quality water filter.

If a person wants to add in products that "may assist" with heavy metal and environmental toxin removal, zeolite products "may" have the ability to detox not just the gut but toxins that get into other bodily tissues.

From Cytodetox

"Zeolite is formed from volcanic ash mixing in seawater and fossilizing to create a honeycomb porous cage structure with a natural negative charge.

Cytodetox site goes on to state that advancements in the field of zeolite have led to greater internal benefits beyond the mouth, stomach, and colon."

The two zeolite brands with the greatest (current) reputation are Touchstone Essentials and Cytodetox, but I cannot vouch for them until I see before and after environmental test results. I did not locate any studies using zeolite products or phthalate testing, which would be helpful.

You point out that curcumin and cumin should not be used interchangeably. What are the key differences between these two substances in terms of their health effects and medicinal uses? Why is it important for people to understand that they are not the same thing?

Most people know they are not the same thing, but I see non-health/nutrition professionals giving nutrition advice and possibly confusing the two. 

Curcumin is a compound found in and extracted from turmeric roots. Tumeric is a spice in the ginger family. Curcumin is just one of over 100 different compounds found in turmeric, but it may have the most significant medicinal benefits of all the turmeric compounds.

Cumin is a seed from the Apiaceae plant family that includes carrots, coriander, caraway, and fennel.

Both substances have anti-inflammatory properties and are considered to be antioxidants, but curcumin has more research behind it and may be more potent in terms of medicinal benefits.

Research has indicated that curcumin may be beneficial for a wide range of health issues, from reducing pain and inflammation to blood sugar and lipid balance to its use in Alzheimer's disease, depression, and cancer.

Curcumin is widely available as a supplement. Cumin is not and is primarily used in recipes. There is also less literature on the benefits of cumin, but it may also be helpful in cancer prevention and for digestive, skin, liver, and lung conditions.

You recommend people not buy from Amazon and instead purchase supplements through health practitioners or professional supplement sites. What are the main reasons you tell people to avoid buying through Amazon specifically?

On December 22, 2023, the FDA issued a warning letter to Amazon regarding tainted supplements purchased from their online store. However, if you look at the products examined, these are not your typical vitamin and mineral supplements. 

Additionally, testing of supplements sold on Amazon has found that numerous products do not contain what is stated on the label. 

Most nutrition professionals, chiropractors, and others in the wellness space with the proper credentials use Fullscript, Zymogen, Systemic Formulas, Standard Process, and so forth. I encourage you to get your supplements in this manner.

In this substack, I share links to articles in which various brands of supplements such as curcumin and CoQ10 sold on Amazon have been tested and found not to contain the ingredients stated on the label. 

For those who have purchased supplements through Amazon because of lower costs, what signs or testing would you recommend to try to ascertain if their products are legitimate? How concerned should consumers be about potential harm from using counterfeit supplements unknowingly?

Sometimes, there is no way to tell. If you are familiar with the product and have a reputable bottle, compare the two. Occasionally, words are misspelled, or the label is slightly different. Compare the smell and coloring with the products purchased on Amazon and from a reputable source. Open them if in capsule form to compare. But in most cases, you may not be able to tell.

I tell people not to buy supplements on Amazon. I give my clients and substack subscribers discounts, and I am sure other health professionals do the same. If you have a small, local health food store, support them!

You discuss a study showing that even herbs and spices in processed foods can help support a healthier gut microbiome. Do you think this means people shouldn't worry as much about eating some processed foods if they contain herbs and spices? Why or why not?

This study on Herbs and Spices Modulate Gut Bacterial Composition in Adults at Risk for CVD surprised me. I would love to see a study comparing processed foods' herbs and spices to whole food recipes and examine the microbiome comparisons. 

The supplementary material provided with the research from Petersen et al. (2022) indicated that many herbs and spices consumed for this study came from processed foods such as Chex Mix, oatmeal raisin cookies, dips, and spreads. This is not the healthiest diet, but it indicated that herbs and spices could shift the microbiome content in four weeks, even in processed food.

However, this does not mean we can all eat as much processed food as long as it has added herbs and spices. Processed foods are still caloric-dense, nutrient-deficient food-like products that contain refined grains, inflammatory oils, and sugar. It is challenging to avoid all processed foods. Keep your diet 80% whole foods and 20% processed foods. This percentage is doable for most people, but it does take some planning. If you can do less than 20% processed foods, that is great, but don't skip out on social functions that you want to participate in because of it. Learn how to make the best choices based on what is available outside the home or when traveling.

Regarding red food dye, the study you highlight links it to increased risk of inflammatory bowel diseases. Have you found eliminating red dye from your clients' diets to be an effective strategy for improving gut issues? What improvements do you typically see when people cut out these additives?

A new study by Kwon et al. (2022) indicated that red food dye consumption might lead to inflammatory bowel disease – IBD, (Crohn's disease and Ulcerative Colitis). It has been found that red dye can cause increased intestinal permeability.

When you eliminate red food dye from the diet, you also remove many processed foods, so clients that I have seen with ADHD, anxiety, or IBS usually do feel better and have symptom reduction, but is it because they transitioned to a whole foods diet or the removal of the colorings or is it because gut health started to improve?

I have not seen clients in recent years with IBD because the ones that I have spoken to say their corticosteroid medication manages their condition. They appear apprehensive about changing their diet, whereas people diagnosed with IBS are not. 

Where I have seen the most significant improvement when the red (and blue) dyes are removed is in children with a history of head banging, bedwetting, ADHD, irritability, and angry outbursts. Medications may be in red or blue pill capsules. If you ask the pharmacist, they often change it to clear capsules for you. The ALCAT test looks at foods one may be sensitive to and includes colorings and dyes. 

You mention two failed attempts at making aged garlic in a slow cooker. What tips would you give people to help them be more successful if they want to make their own aged garlic at home? Are there any specific techniques or equipment you think work best?

I cannot even answer this one! After many attempts, I gave up, as the result was the same each time: burnt garlic. I am starting to think that all those posts showing how easy it is to make soft, creamy, aged garlic are imposters. I buy aged garlic now. Maybe your readers can offer me some tips!

Regarding your list of top 5 supplements everyone should consider taking, you state that the specific doses and forms can vary significantly based on individual factors. In your clinical practice, what percentage of patients do you find require individualized supplement recommendations versus being able to take something standardized right off the shelf?

The top 5 supplements I recommended in this substack were high-quality multivitamins/minerals, probiotics, EPA/DHA, vitamin D, and magnesium.

My client base rarely starts with the amount listed on the back of the bottle. Some people are highly sensitive, and react to everything, so I titrate the dose. Other people are very nutrient deficient, and we start at high doses. For example, with probiotics for sensitive clients, I titrate up beginning with a children's dose. Another example is when working with people dealing with mental health issues; I may advise higher doses of magnesium and the use of the L threonate form. The same may apply to people who are under a great deal of chronic stress.

Vitamin D doses should be based on blood test results. Before dosing, other vitamin D considerations include how much extra body fat you have, how much mid-day sunlight exposure your bare skin gets without sunscreen, where you live, and your skin tone.

For EPA/DHA requirements, a simple blood spot test that the consumer can order is Omega Quant, and use this as a guide. Dosing may differ for a person who eats salmon and sardines versus one who does not. People with inflammatory conditions may need higher doses. 

The exception to the above is when advising a client to take a multivitamin/mineral. I follow the label guidelines almost 100% of the time.

We all have different needs, so an individualized approach is best. It is essential to get to know the person so that you can advise the proper dosing and duration. Higher doses are for therapeutic short-term purposes only. Long-term high dosing can result in imbalances with other nutrients. At the same time, we work on dietary and lifestyle changes and address underlying root causes. It is always best to get as much of our nutrients as possible from food since foods contain nutrients and the co-factors and helper nutrients to allow vitamins to work. Supplements do not replace a healthy diet, and we should not fall into the pharma trap of instead of a pill for every ill, a supplement for every ill. 

Recently, a substacker called Agent131711 wrote about synthetic supplements and that vitamin D is rat poison. I am writing a response substack to his post since he raised many points about supplements needing more clarification. There are differences in the quality of supplements, and many people can benefit from taking vitamin D.

In discussing the shocking statistic that 45% of school-aged children have a chronic health condition, you note that school lunches contain "much more than calories and macronutrients, but not the good stuff." In your view, what 3 changes would have the biggest impact in making school meals healthier for kids?

The FDA and federal, state, and local regulations regulate food guidelines food guidelines in our schools. It operates as a business and works closely with companies whose goal is to make a profit, not make healthy kids. Therefore, fixing the school lunch program is extraordinarily challenging and may be best addressed at each community level. 

I had just watched this documentary on the corrupt food industry.   A researcher conducted a study that found that children with cancer had previously consumed more hotdogs than children without cancer. While this study does not indicate a cause-and-effect relationship, it was still suppressed by the food industry, primarily processed meat manufacturers. In this documentary, they also interviewed honest researchers who state that the big food industries pay many researchers to get the desired results. Nothing has changed, and corrupt and deceitful research is a growing concern. Therefore, getting processed meats out of the school system may be challenging because of the influence of the big meat processed meat industry. 

Parents can encourage farm-to-school programs and bring nutrition education that is fun and interactive for the children into the schools. If parents are properly educated on nutrition, that carries down to their children. Before 2020, when I lived in a more densely populated area,  I went into corporations and schools doing interactive nutrition presentations with hands-on cooking demonstrations. It was eye-opening to see how many adults and children sorely lack any knowledge regarding how to eat healthily, how to read labels, and how to understand the addictive process that occurs when eating fast food and refined foods. We need more of this type of nutrition education in the classroom if we want children to know how to make healthy food choices and understand the benefits of healthy eating. 

For those reading who want to stay updated on your research and alternative health perspectives, what are the best ways they can follow your work and access your writings or other content you produce?

Currently, the best way to learn more about nutrition, the health myths and lies you are told, and to clear up the confusion is via my substack:

At the end of my posts, I provide links to set up appointments and order supplements and functional nutrition tests. I offer supplement and consultation discounts to paid subscribers, but I am keeping all my content free for 2024. I provide free 15-minute consultations to those still unsure if I am a good fit for them and their health issue. I continue to work on my home remedy book for my family, but afterward, I hope to turn it into a book. I discontinued using mainstream social media in 2020, but my MeWe link is:

Tru Foods Nutrition Services

Thank you for allowing me to share nutrition information with your readers. It is vital we all know how to take care of ourselves and rely less on the pill for every ill mentality.

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1. Dr. Karen Brennan, PhD, NC, Herbalist

Board Certified in Holistic Nutrition®

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Tru Foods Nutrition Services, LLC

www.trufoodsnutrition.com

303-522-0381

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